_edited.jpg)
Services offered
Youth Counselling
12+
Common issues:
-
Social anxiety and school attendance
-
Addictions (Internet, substance use, etc.)
-
Family conflict
Henrik draws on Cognitive Behavioural Therapy (CBT), Dialectical Behavrioual Therapy (DBT), and Mindfulness, to support youth learn to cope with various life challenges, such as anxiety, depression, addiction, and interpersonal conflict.
Individual Counselling
Common issues:
-
Anxiety, Stress, Trauma
-
Burnout, Depression and Loss of Meaning
-
Emotion Regulation
Henrik draws on Cognitive Behavioural Therapy (CBT), Dialectical Behavrioual Therapy (DBT), Mindfulness, Narrative Therapy, and, when clients choose, spirituality, to support individuals learn to respond to challenging life circumstances and make new meaning from suffering; post-traumatic growth.
Couple's Counselling
Common issues:
-
Emotionally distant
-
Challenging communication
-
Recurring conflict
Henrik draws on Emotionally Focused Therapy to support couples move towards greater connection by learning to navigate cyclical conflict, attending to emotional wounds, and expressing emotional needs.
Family Counselling
Common issues:
-
Separation & Blended families
-
Parent/Youth conflict
-
Acculturation & Communication
Henrik draws on approaches like Narrative Therapy and Emotionally Focused Therapy to families identify common goals, such as their preferred patterns or narratives, as well as strengths and resources with which they may move foward.
